Learn what you need to do so you don't feel gassed after a fight whether on the mats or on the street. This change will significantly improv

What does a martial art gym reopening look like? See our prediction of what we expect and how that may affect you.

Learn 2 key methods to keep your resolutions and be part of the 8% that do

If you've just been promoted, chances are you think you don't deserve it. You just need to tell yourself one thing to shut down that voice i

Whenever I go to Jiu-Jitsu, Muay Thai Kickboxing, Wrestling or Boxing tournaments, I for sure always hear one thing: yelling. Everyone is...

A lot of kids martial arts programs are not designed for the attention span of kids. We break down what a good kids program looks like.

Karate and Tae Kwon Do care more about money than teaching practical skills. Here are five questions you should ask any kids program

New to Jiu Jitsu? These are 5 essential moves to make you great.

Learn to do the splits and get flexible with these easy stretches you can do everyday.

BMI was created in the 1800s. Don't focus on it and use these metrics instead.

How are the streets different from the mats and where are they the same? Learn the key differences so you can be informed how to train.

A great fighter needs to be effective on the ground and on their feet and here is why.